Posted on: 4 March 2016Share
One of the problems that many people experience when trying to improve their diets is that food suddenly becomes boring. When you remove the fat, sugar, and fried dishes from your regular menu rotation, what are you left with? Plain, unappetizing foods. But it doesn't have to be that way, and branching out into a new cuisine can revitalize your menu with flavorful new options. African food, for example, is often heavy
Start Your Day With Teff Porridge
If you're looking for a healthy breakfast and not excited by the thought of a bowl of oatmeal,
Pack in the Power of Spinach With Riz Djerben
You probably already know that spinach is good for you, but do you know just how good it is? Not only is it rich in important vitamins like vitamin K and vitamin A, a recent study shows that spinach consumption can help protect you against aggressive prostate cancer. If you have trouble getting spinach into your diet,
West African Gumbo
Eating seafood is one of the best ways to avail yourself of the healthy omega-3 fatty acids that have significant benefits for your brain and heart. Government and health organizations recommend eating seafood twice a week for these benefits. West African seafood gumbo is a great way to incorporate more seafood into your diet.
To make West African gumbo, start with fish stock – you can make it yourself by combining onions, garlic cloves, bay leaves, and a large fish head in a stock pot with water, bringing it to a boil, then simmering it. Then remove the fish head, strip the meat from the bones, and add it back to the stock along with eggplant, okra, hot chiles, palm oil, clams, shrimp, squid, and dried fish that has been smoked and salted. Once you've combined and cooked all the ingredients, serve the gumbo over cooked whole grain rice.
Eating healthy doesn't have to mean eating bland or unappetizing food. If your menu could use some spicing up, these African dishes might be just what you've been looking for so order African food online.