Posted on: 4 March 2016
One of the problems that many people experience when trying to improve their diets is that food suddenly becomes boring. When you remove the fat, sugar, and fried dishes from your regular menu rotation, what are you left with? Plain, unappetizing foods. But it doesn't have to be that way, and branching out into a new cuisine can revitalize your menu with flavorful new options. African food, for example, is often heavy in spices that provide exotic, complex flavors without harming your health.